Learning how to eat

I've recently read many blogs about recovery recipies and all of them say the same. You MUST gain weight.

First thing you need to know is you will be feeling really full, your body needs time to readapt to a healthy lifestyle after you gain some weight. It is completly normal to feel gross, weird, bloated and sometimes very guilty.

Learning how to eat again is one of the most difficult steps of recovery, it takes a lot of time and courage because your body isn't used to that alimentary habits anymore but it's all part of the process, you won't feel bad forever. 

This may sound ironic but you need to forget about the calories counting and food, don't blame yourself, avoid comparing to others, you are beautiful in your own way and you don't need to keep starving to be pretty, you need to be happy. To forget about your ED, think about something else and get distracted, everytime you feel you will be tempted or you feel you can't do it anymore, go out, take a walk, be with your friends, listen to a good song, do something usefull but stop focusing on your misery and pain because it will only get worse, get out. 

A good way of making eating a good time is by cooking your own meals and make some fun recipies which I'll try to be posting later.